The world of travel is exciting. You get to explore new cultures in totality; food, ethics, religion, sights and so much more. And for the foodies in the house, savouring new dishes is high on the list of things to do on a trip to a new place.
But sometimes, you pause and think, how do I maintain my diet on this trip?
It is hard maintaining your weight. Often times, we toggle between kilograms of weight gain and loss, and for this reason, many people stick to a meal plan where they are careful of the kind of food they eat or calculate calories they consume. Other times, some people are on a diet that doesn’t allow certain kinds of food like gluten, meat, or dairy.
Being that eating is a big part of our daily activities for sustenance, the question of how to eat healthy while on trips is quite problematic. It depends on how long your stay is, but there are some ways you can solve this issue.
Travel with/buy Fruits
If you aren’t staying abroad for a prolonged period of time, maybe you are on a business trip, a tip is to pack some perishable foods like fruits for the trip. You can keep these fruits in the fridge typically in hotel rooms.
It sounds funny, but the fiber in most fruits would keep you full for a longer period of time, and this helps reduce the portion you eat.
Read the Label
Another tip is to check the nutritional facts of the foods you buy from the supermarket. This lets you know just how many calories you are consuming and the exact content of the food.
Mental Check
A nice mentality is the foundation of all healthy habits.
It is important to keep your mind centered on the fact that vacations or business trips are not avenues to overindulge or skip your workout routines if you have any.
It is the best time to take advantage of the hotel gym and work up some sweat or take a walk when sightseeing to burn off some calories.
Ask Questions
Another great tip to note in order to eat healthy while on trips is to enquire from the waiter what your meal contains if you aren’t totally clear on what the food is because of its foreign name.
We all love to try new things, but it would be tragic to consume a fancy named food with milk as one of its ingredients when you are lactose intolerant.
When in doubt, always ask.
Reduced Portions
And the last tip we’ll leave you with is to eat reduced portions. If you usually eat two servings, you can opt for one serving, or skip dessert. When you can’t be sure of the number of calories you consume, it is best to under eat instead of overeating.
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